From a young age I knew that I wanted to help people. I was always fascinated with the mind, people, relationships and the universe.  After completing a Bachelor of Arts in Sociology and Psychology at The University of Western Ontario, I worked in HR until I was ready to go off the beaten path which took me deeper in my journey of Yoga Teacher training and travel.

Since 2010 I have worked in the Wellness Field as a Yoga and Meditation Teacher, Studio Manager and Counsellor.  In 2019 I graduated from a four year post graduate Psychotherapy training at the Integral Healing Centre of Toronto. This program provided training and experience in Relational Therapy, Bioenergetics and Energy Healing.  This was a deeply transformative, experiential and practical training.  I was able to not only dive deeply into the theory and practice of psychotherapy but most importantly to also deeply look at myself.  

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In recent years I have begun studying Astrology and Human Design and find these to be a great compliment to therapy and self discovery. I find these esoteric modalities provide a wonderful framework for which you can access deep knowledge about yourself in a relatively short period of time.  I have found the knowledge to be deeply healing and supportive of me on my journey so I share from my own level of knowing and having engaged in this process myself.  

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In 2022  I graduated and received High Honours in a post graduate Workplace Health and Wellness Promotion program at Centennial College as I am passionate about spreading health and wellness in the workforce. 

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I practice what I preach and so I integrate a Holistic approach to health.  I meditate regularly,  I like spinning, pilates, dancing, hiking, HIIT, swimming, strength training and all styles of yoga.  I believe a balance of all these modalities (but not limited to)  is important for overall health.

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I've travelled and trained around the world, taught Yoga in Bali, lived in ashrams in Australia  but perhaps one of the greatest lessons I've learned and what I wish to share is that of acceptance.  Acceptance of ourselves and others and really our true nature.  In my experience this takes time, compassion , loving awareness and presence. 

As the saying goes, we are all just walking each other home. 

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Warmest wishes on your journey.